A lifetime of cleans

Feb 13

*Take a one minute additional rest between % changes

A: On the 60 seconds X 3 rounds

full clean triples at 60%

On the 60 seconds X 3 rounds

full clean triples at 65%

On the 60 seconds X 3 rounds

full clean doubles at 70%

On the 60 seconds X 3 rounds

full clean doubles at 75%
B: Strict Press 2x5 at 65% 2x3 at 75% 2x1 at 85%

1 AMRAP at 90%

C: Accessory - 4x12 bicep curls Heavier then last week

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