Yes I have a friend!

Feb 16

Written By Lesia Design Inc.

Start with 150 DU each (can be done at the same time)

Then 100 cal row (together with only one rower)

Then 10 rounds of 15 thrusters 95/65 15 Bar hop burpees switch as needed

100 cal row (together) and

Finish with 150 DU each (can be done at the same time)

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Family Day long weekend! (Copy)

The laundry list