2 On 1 Off

Feb 19

Tuesday: "2 on 1 off"

2 mins on 1 min off x 4 rounds

18 DB Front squats 50/35 15 HSPU

AMRAP BBJO at 24"/20"

Rest 3 minutes

2 mins on 1 min off x 3 rounds

18 DB Push press 50/35 15 C2Bs AMRAP BBJO at 24"/20"

Rest 3 minutes

2 mins on 1 min off x 2 rounds 18 Thrusters 50/35 15 T2Bs

AMRAP BBJO at 24"/20"

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