3 for 1 deal

Feb 26

"Three parts all 6 minutes on followed by a 3 minute rest and rotate to the next part.

A: For time row - 1500m/1200m

B: For time 4 rounds of 18 KBS at 24kgs/16kgs 12 Strict HSPU

C: For time 5 rounds of 12 KB OHS 24kgs/16kgs 2 Wall walks

Your score is time in each section. If you don't finish, add 1 second per miss rep and 1 second per 10m in the row." "

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Test that clean