Up and Down!?

Written By Lesia Design Inc.

3RFT of:

50/40 Cal row

10 chest to deck push ups

20 DB thrusters 50/35

10 chest to deck push ups

20 Lunges with One DB held overhead and one in front rack 50/35

10 chest to deck push ups

20 C2B

10 chest to deck push ups

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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