24.3...?

Written By Lesia Design Inc.

1:30 min on 1:30 min off - X 12 rounds -

Odd rounds 18 WBs

16 Box Jump Overs at 24'/20"

AMRAP DB Front rack lunges

Even rounds - 18 DB Push press 50/35 lbs

16 T2Bs

AMRAP DB Front rack lunges

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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