Pump City

Mar 13

Written By Lesia Design Inc.

A:Deadlifts

1x10 at 50% 1x8 at 55% 4x6 at 60%

B: Bench Press

Using your 3 rep max from last week,

Remove 25% and perform a 6x6

If you didn't come last week, then establish a 3 rep max.

C: 10 min EMOM

Odd rounds - 13 banded pull ups

Even rounds - 14 push ups

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Mainsite Chipper

Unbroken