Old school meets new school

Partner WOD

Starting at 0:00

A: Switching every round 8 rounds of DT!

Starting at 12:00

B: 6 rounds switching every round of 400m/350m of rowing with 8 burpees over the rower

Starting at 24:00

100 WB and 50 BM

Switch as needed

Score each section separately and you cannot start the next part until the indicated start time.


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