Boom, boom, pow!

Mar 23

Written By Lesia Design Inc.

In teams of two: Switching every round

A: 8 rounds of 15 Power snatch at 135/95 15 C2Bs

Rest 3 mins

B:4 rounds 30 crossovers 5 ring muscle ups

Rest 3 mins

C:2 rounds 40 WB 40 GHD sit-ups

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Buy in with a row

Can you get all 8 rounds?