Triple Threat

Written By Lesia Design Inc.

3 min on 1 min off x 3

30 GHD sit-ups 20 BBJO 24"/20"

AMRAP WBs

Rest 4 mins

2 mins on 1 min off x 3

20 GHD sit-ups 10 BBJO 24"/20"

AMRAP WBs

Rest 4mins

1 mins on 1 min off x 3

10 BBJO 24"/20" AMRAP WBs

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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