Strength Block Week #4

Mar 27

Written By Lesia Design Inc.

A:Deadlifts

1x10 at 50%, 1x6 at 60%, 2x5 at 70%, 3x5 at 75%

B: Bench Press:

Using your 3 rep max from lweek #!,

Remove 10% and perform a 7x4

If you didn't come in week #1, then establish a 3 rep max.

C: Test max set of banded strict pull ups Test max set of strict chest to deck push ups

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

For the love of CrossFit

1/4s Predictions