Here for the pump

Mar 5

Written By Lesia Design Inc.

A: Deadlift

4x10 at 50%

2x8 at 55%

B: Bench Press

Work up to a heavy triple and establish this as your 90% of your 1RM.

C: 10 MIN EMOM Odd minute - 13 push ups Even Minute - 13 strict banded pull ups

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Threshold Thursday

Get'er done