Partner Murph

May 18

Written By Lesia Design Inc.

In teams of two Murph!

With a 20/14lbs vest Run 1 mile (together)

Then with only one athlete working at a time:

Partition in any way you want 100 pull ups 200 push ups 300 squats

Finish with another 1 mile run together

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Happy May Long

Fun Fridays