A little help here

Written By Lesia Design Inc.

Switching as needed on the clean and jerks but always running together complete as many rounds as possible in 25 mins of the following:

400m run 10 Clean and jerks at 185/125 (65%-70% loading)

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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