Test that Front Squat

Written By Lesia Design Inc.

A: Back squats:

6x3 at 80%

B:Test your 3RM

Front squats

C:21-15-9

Cal Row with

Burpees over the rower

and C2Bs  

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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Last touches on the BLB
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A little more height