Mix it up

Written By Lesia Design Inc.

Note last class is at noon today so we can set-up for the BLB.

800m run

70 GHD sit-ups

600m row

50 WBs

40 Burpees

30 HSPU

20 BM

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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Last touches on the BLB