It's all about pace

Written By Lesia Design Inc.

40 min EMOM

1. Run 200m

2. Row 17/14 cals

3. AMRAPS rounds of Cindy (5 pull ups, 10 push ups, 15 squats

4.Rest

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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