A + B = C

Jul 28

Row 1000m/800m

DB Chest press 12 reps at 50/35

DB seated shoulder press 6 reps at 50/35

Row750m/600m

DB Chest press 12 reps at 50/35

DB seated shoulder press 6 reps at 50/35 500M/400m

DB Chest press 12 reps at 50/35 DB seated shoulder press 6 reps at 50/35 250M/200m

DB Chest press 12 reps at 50/35 DB seated shoulder press 6 reps at 50/35

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So 12 or AMRAP?