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Jul 30

Written By Lesia Design Inc.

49 DU,

14 DB snatch 70/50,

7 RMU

14 DB snatch

49 DU

Rest 2:30 minutes x 4 .

The goal is to have every interval pace closely to the same. Score is total time

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Strength block week #3

So 12 or AMRAP?