You and I forever

Jul 6

In 7 mins switching every round with your partner

AMRAP 48 DU 12 DB shoulder to overhead 50/35lbs

Rest 2 mins

In 7 mins switching every round with your partner

AMRAP 24 crossovers 12 DB front squats

Rest 2 mins

In 7 mins switching every round with your partner

AMRAP 12 Burpees over the DBs 12 DB double hang snatch

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