Hell of a Monday!

Jul 8

Part A: 2 mins on 60 seconds off X 4 rounds -

4 RMU 12 Burpee Box Jump over (24"/20" Box) AMRAP WBs

Rest 3 mins

Part B: 1:30 mins on 60 seconds off X 4 rounds -

3 RMU 9 Burpee Box Jump over (24"/20" Box) AMRAP WB

Rest 3 mins

Part C: 1:00 mins on 60 seconds off X 4 rounds -

2 RMU

6 Burpee Box Jump over (24"/20" Box) AMRAP WB

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10,20,30!