Courtesy of CrossFit.com

Written By Lesia Design Inc.

50-40-30-20-10 reps for time of:
Kettlebell swings
*Run 400 meters after each set

 16kgs
 24kgs

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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Strength block week #3