Beach Body Sundays

Aug 18

Written By Lesia Design Inc.

Every 3 mins x 6

Complete 1 set to failure of max bench press at BW for men and 75% BW for ladies and one set of strict pull ups.

Part B:

3 Rounds for time of

200m run

15 WBS

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Can you get 7 rounds?

What's the plan