Went out too hot

Written By Lesia Design Inc.

5 min on, 2:30 off x 4

AMRAP 1: 20 KBS (2/1.5), 20 HSPU, 20 Goblet squats

AMRAP 2: 16 BBJO (24"/20"), 16 C2B, 16 KB hang snatch

AMRAP 3: 10 KBS, 10 HSPU, 10 Goblet squats

AMRAP 4: 8 BBJO, 8 C2Bs, 8 KB hang snatch


Goal - hit two different triplets, get a little rest, then repeat. Want to get similar scores even though there are less reps as an individual can move quicker through rounds

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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