Shall we test soon?

Sep 25

Written By Lesia Design Inc.

Part A: Cleans

On the 90 sec x 9

1 full clean + 1 front squat

3 sets at 80%, 3 sets at 85%, 3 sets at 90%

Part B: Back Squats on the 2:30

6x3 at 80%

2x3 at 85%

Perform a set of 8 or more strict pull ups after each set.

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Malicious

I swear you'll get rest