Thanks CF Ecuador

Written By Lesia Design Inc.

20 min AMRAP

50 BJ 24"/20"

40 Push ups

30 v-ups

20 Wall walks

* But every 2 minutes you must complete 5 strict pull ups before returning to the AMRAP.


Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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