Push pull week #2

Written By Lesia Design Inc.

A: Deadlifts

On the 2 minutes:

1x15 at 50%

1x10 at 60%

1x8 at 65%

3x6 at 70%

B: Bench Press:

On the 2 minutes:

1x10 at 60%

1x8 at 65%

2x6 at 70%
1 AMRAP at 75%

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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