Open prep!

*Note no classes at 5:30 or 6:30 this evening as we will be setting up for the weightlifting meet.

A: EMOM x 3
5 full cleans at 60%
Rest 2 mins
EMOM x 3
4 full cleans at 65%
EMOM x 3

3 full cleans at 70%

Part B:"Open 19.4"

For total time:
3 rounds of:
  10 snatches 95/65
  12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
  10 bar muscle-ups
  12 bar-facing burpees