Great Place to start

Oct 14

Written By Lesia Design Inc.

4:00 on 4:00 off X 4

AMRAP the following three movements

-Row

-DB Snatch 50/35

-Burpee over the rower

RD 1 = 21 reps/cals of each

RD 2 = 18 of each

Rd 3 = 15 of each

RD 4 = 12 of each

Score each 4 min AMRAP separately for total reps. Start back at the top after each 4 min of rest.

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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