Push Pull sequence week #1

Oct 16

Written By Lesia Design Inc.

Week #1

A: Bench Press 4x10 at 60% of your 3 RM,

if you do not have one, work up to a heavy set of 10.

B:Rowing Week #1

600/500m at your estimated 2km pace+4sec/500m.

Rest 90 seconds x 6

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

At least it gets easier

Unbroken?