So a round every 5 minutes?

Written By Lesia Design Inc.

5 minutes on 2:30 minutes off x 4 AMRAP and pick up where you left off

20 DB snatch 50/35lbs

20 BJO 24"/20"

10 Ring dips

20 GHD sit-ups

20/18 Cal row

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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