Hyrox race prep!

Oct 30

Written By Lesia Design Inc.

Every 10 minutes x 4 rounds 2 rounds of

10 shuttle runs (80 feet = 1 shuttle run)

40 feet of burpee broad jumps

80 feet of lunging with one 50lbs/35lbs DB on your back

*score is slowest round

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

For time!

Push Pull Week #3