New Strength Cycle

Written By Lesia Design Inc.

A: Deadlift
3x6 at 60%
3x5 at 75%

B:Strict Press
Work up to a heavy 5RM

Remove 20%

Perform a 3x4 at this new weight 

B: Accessory - 

4x12 bicep curls
3x12 single arm heavy rows


Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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