Triple Threat

On the 10 minutes x 3
Round 1: complete the following

10 rounds of Cindy

Cindy = 5 pull ups, 10 push ups, 15 squats

Round 2 complete:

1000/750m row

50 empty bar thrusters

25 bar hop burpees

Round 3 complete:

Complete:

10 rounds of:
10 WBs

10 lunges

*Score is time to finish each piece

Once you finish the requirement rest until the start of the next interval