Strength Block Week #4

A: Deadlift
1x10 at 40%
1x8 at 50%
1x6 at 60%
1x5 at 70%
1x4 at 75%
3x4 at 80%

B:Strict Press
Work up to a heavy 2RM
Remove 10%
Perform a 3x2 at this new weight

B: Accessory -  DB skull crushers  4x12
Single arm heavy rows 4x8