It's just a minute

Dec 28

Written By Lesia Design Inc.

*AMRAP and pick up where you left off

60 seconds on 60 seconds off x 6

Part A:
5 Front squats at 185/125
10 C2Bs
15 KBs at 24/16

Rest 4 minutes

Part B:
60 seconds on 60 seconds off x 6
12 KB hang snatch (6 per arm)
8 deadlifts 185/125
6 HSPU

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Dancing with the devil!

Gym is closed