Norwegian Protocol with a twist!

Written By Lesia Design Inc.

"4 mins on 4 mins off x 4

AMRAP in those 4 mins

6 power snatch 115/85
6 bar hop burpees
1 legless rope climb

9 S2O 115/85
6 bar hop burpees
1 rope climb

12 FS 115/85
6 bar hop burpees
1 rope climb

*On each AMRAP you must start back at the top with 6 power snatch regardless of where you finished on the previous round. Score is total reps.       


Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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