Push, pull test week!

Written By Lesia Design Inc.

A: Deadlifts

On the 2 minutes x 10

Work up to a heavy double

B: Bench Press:

On the 2 minutes x 10

Find your new 1 RM

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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