But did you die?

Written By Lesia Design Inc.

A:3 mins on 90 sec off
x 2
30 KBS 32/24kgs
20 Burpee BJO 24/20"
AMRAP WBs

Rest 3 mins

B:2 minutes on 60 seconds off
x 4 rounds

20 KBS 32/24kgs
10 BurpeeBJO 24/20"
AMRAP WBs

Rest 3 mins

C:60 sec ons 60 sec off
x 6
15 KBS 32/24kgs
5 BJO 24"/20"
AMRAP WBS

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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