Open Prep Week #3

Written By Lesia Design Inc.

A: Every 30 sec x 20
1 Full clean at 75%

B: 10 RFT of:

4 ring muscle-ups
8-cal. row
12 wall-ball 

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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