Getting ready for something heavy!

Mar 12

Written By Lesia Design Inc.

Part A: Clean and Jerks EMOMs

EMOM x 5

Power Clean and Jerk, triples at 65%
Rest 3 minutes
EMOM x 5 Power clean and jerks, doubles at 75%

Rest 3 minutes
EMOM x 5 Power clean and jerks, singles at 85%

Part B: 6x6 back squats at 70%

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

EMOM Company

Love me some power cleans!