3-2-1

Part A: 

EMOM x 16

1. Clean and jerk triple at 60%

2. Clean and jerk double at 70%

3. Clean and jerk single at 80%

4. Rest

Part B-

Back squats Pyramid

10 @ 40%

8 @ 50%

6 @ 60%

4 @ 70%

2 @ 80% and then back down the pyramid. 

* only do 80% once