Dinner and dessert!

Mar 22

Written By Lesia Design Inc.

In teams of 2 switching every round

10 rounds of

7 Thrusters 135/95

7 Burpees over the bar

7 ring dips

Rest 4 mins

10 rounds of

12 power cleans

12 T2BS

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

I miss the Open

Perfect Mix