Back to Back EMOMs

Mar 29

Written By Lesia Design Inc.

A: 12 min EMOM
1. 6 Wall Walks
2. AMRAP Cal Row

3. Rest

Rest 3 mins

B: 12 min EMOM
1. 18 KBs at 24/16
2. AMRAP rounds of Cindy

3. Rest

*Cindy (5 pull ups, 10 push ups, 15 squats)

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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