One More Kilo!

Written By Lesia Design Inc.

Part A:  On the 2 minutes x 10 at increasing loads
1 Full clean
1 Push Press

1 Jerk

Part B: 6x6 squats at 65% (heavier than last week)

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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