Partner Murph

In teams of two

Murph!
With a 20/14lbs vest if you have one.
Run 1 mile (together)
Then with only one athlete working at a time:
Partition in any way you want
100 pull ups
200 push ups
300 squats

Finish with another mile run together!


Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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Sweat Angels:)