CrossFit Calgary Inspired

May 25

Written By Lesia Design Inc.

Part A:

10 RFT of
15 DB snatch 50/35
30 DU

Part B: Core Work

10 min EMOM

1. 1 min plank

2. 30 sec hollow body hold

3. 30 sec side plank left side

4. 30 sec side plank right side

5. Rest

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Till I collapse

PB and J