Mixing it up!

Written By Lesia Design Inc.

A: Deadlifts 

Every 30 sec x 20
1 rep at 75%

B: Annie

50-40-30-20-10 of
DU and sit-ups

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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Lover's Quarrel