Summer Shred Week #3

Jun 4

The goal on week 3 is finally achieved the desired reps for most pieces. If that has already happened then it's time to move up in weight!

18 rounds of 2 min pieces

A: 10 Renegade Rows (push up on DB + right arm row + left arm row) followed by 8 per side Bulgarian Split Squats

B: Alternating Bicep Curls (10 reps per arm heavier than previous weeks) + 12 weighted step ups

C: Side Lunge Step with DB (12 per side) + 12 weighted dips

Part B: "Core Burnout"

20 sec x 10 sec off x 3 rounds for each movement

1. Crunches

2. Plank pull throughs

3. Oblique Twist (Bicycles)

4. Plank Alternates

3. Toe Touches

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Benchmark test, Nancy!