Old school met-con!

Written By Lesia Design Inc.

3 min on 90 sec off X 5

Start each 3 min piece with a 200m run, then with the remaining time:

AMRAP

5 power cleans 135/95

10 HSPU

15 KBS 24kgs/16kgs

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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